Looking for quick bits of health and wellness advice? We are continually building our library of videos to supplement the education you receive in our health education programs, so check back often for new content.
Check out our fitness video playlist to learn from our personal trainer. He goes over all the basics, from how to set SMART goals to putting together an effective exercise program and staying motivated to see results. He also goes over specific exercises and proper form, as well as some bits of nutrition advice. Subscribe to this YouTube channel to stay up-to-date.
Our Dinner Tonight! program provides cooking demonstration videos that make preparing family meals a snap. Learn new recipes, safe cooking advice, food safety and best cooking practices for healthy, delicious and easy dishes your family will love.